Weigh In record (no journal entry) for 24 September 2021
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191.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1209 kcal
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Fat: 59.87g | Prot: 66.66g | Carb: 94.37g.
Breakfast: Milsani Kaffeesahne 10% , Milchkaffee. Lunch: Milsani Kaffeesahne 10% , Lindt Williams, Ehrmann High Protein Pudding Vanilla, REWE Wok-Mix aus 10 Gemüsesorten, Vegetarische Spinat-Quiche. Dinner: Gut & Günstig American Style Sandwich Dinkel, Papa Joe's Burger Sauce, No Meat Just Burger. more...
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gaining 1.5 lb a week
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