Weigh In record (no journal entry) for 23 September 2021
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147.3 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1398 kcal
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Fat: 56.47g | Prot: 65.49g | Carb: 154.63g.
Breakfast: Ovo Cozido, Italac Manteiga Comum com Sal, Seara Mortadela Defumada, Pão Francês. Lunch: Mandioquinha, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Couve Refogada, Arroz de Couve Flor. Dinner: Coca-Cola Coca-Cola, Lacta Ouro Branco, Pizza Marguerita, Pizza de Queijo de Massa Fina. Snacks/Other: Seara Presunto, Italac Queijo Mussarela, Bem Brasil Batata Carinhas, Arcor Bala Butter Toffes. more...
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losing 0.2 lb a week
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