Weigh In record (no journal entry) for 23 September 2021
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210.8 lb
Lost so far: 45.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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529 kcal
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Fat: 17.98g | Prot: 35.58g | Carb: 58.24g.
Breakfast: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Dinner: Alface de Folha Verde, Requinte Atum Ralado em Óleo, Pepino (Descascado), Ovo Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Piracanjuba Whey Zero Lactose Cacau. more...
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2901 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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