Weigh In record (no journal entry) for 23 September 2021
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116.2 lb
Lost so far: 88.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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686 kcal
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Fat: 19.47g | Prot: 32.14g | Carb: 108.79g.
Dinner: Wassermelone, Penny Markt Deutsche Marken-Butter , Mazola Keimöl, Born Tomatenketchup, Rote Paprika, Enerbio Rote Linsen Spirelli, Zwiebeln, Champignons. Snacks/Other: Schokoladenstückchen, Wassermelone, Kaufland Getränkesirup, Backfee Gelatine, Kaffee. more...
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1779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Volleyball - 25 minutes, Hausaufgaben - 30 minutes, Desk Work - 8 hours and 30 minutes, Fitness Training (Workout) - 5 minutes, Sleeping - 6 hours and 21 minutes, Resting - 7 hours and 7 minutes. more...
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gaining 4.6 lb a week
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