Weigh In record (no journal entry) for 23 September 2021
|
170.6 lb
Lost so far: 42.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
750 kcal
|
Fat: 17.74g | Prot: 38.59g | Carb: 107.00g.
Lunch: Peito de Frango, Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Snacks/Other: Bolo de Chocolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maagoliver's weight history
|