Weigh In record (no journal entry) for 23 September 2021
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143.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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939 kcal
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Fat: 39.94g | Prot: 86.09g | Carb: 55.49g.
Breakfast: Té (Infusión). Lunch: Hacendado Espárragos Delgados Verdes Enteros , Tomate Frito, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas. Dinner: Frambuesas Rojas, Fresas, Hacendado Espinacas a la Crema, Lomo Embuchado, Mercadona Rúcula, Huevo Revuelto. more...
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2730 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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