Weigh In record (no journal entry) for 22 September 2021
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226.0 lb
Lost so far: 1.8 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1582 kcal
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Fat: 66.96g | Prot: 106.57g | Carb: 145.38g.
Breakfast: Açúcar, Italac Leite Integral, Café, Melão Amarelo, Ovo Frito. Lunch: Mexerica, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batatas (com Leite Integral e Manteiga), Sadia Copa Lombo. Dinner: Arroz Branco (Cozido), Sadia Copa Lombo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Iogurte Natural Desnatado, Dux Nutrition Whey Protein Isolado Baunilha. more...
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losing 0.1 lb a week
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