Weigh In record (no journal entry) for 22 September 2021
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171.7 lb
Lost so far: 41.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1691 kcal
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Fat: 64.09g | Prot: 59.71g | Carb: 224.72g.
Lunch: Omelete ou Ovos Mexidos com Vegetais, Feijão Carioca Cozido, Arroz Branco (Cozido), Maçã, Salada Crua, Salada Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Snacks/Other: Vitarella Sequilhos, Moreninha Cocada Caseira Cremosa. more...
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gaining 0.7 lb a week
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