Weigh In record (no journal entry) for 22 September 2021
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200.8 lb
Lost so far: 2.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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2033 kcal
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Fat: 65.21g | Prot: 77.53g | Carb: 279.54g.
Breakfast: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Alface, In Natura Tomate, Pepino (Descascado), Vilma Macarrão Integral Parafuso, Bife de Carne de Vaca. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Cachorro Quente, Cachorro Quente. Snacks/Other: Cafezinho, Banana-da-Terra Madura Fervida, Vitória Uva, Iogurte Natural de Leite Integral. more...
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losing 8.5 lb a week
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