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@oleico
Journal
22 Sep 21
@oleico's Journal, 22 September 2021
@oleico's Profile
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Weigh In record (no journal entry) for 22 September 2021
142.2 lb
Lost so far:
12.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2021:
473 kcal
Fat: 17.83g | Prot: 17.60g | Carb: 63.00g.
Breakfast:
Azucarera Azúcar Blanco, Avena Instantánea (1 o 3 Minutos), Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión).
Lunch:
Ensalada César.
Snacks/Other:
Té (Infusión), Serrano Jamón Serrano, Galletas de Trigo Integral.
more...
1759 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 23 minutes.
more...
gaining 4.6 lb a week
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