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Judyrose1997
Journal
21 Sep 21
Judyrose1997's Journal, 21 September 2021
Judyrose1997's Profile
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Weigh In record (no journal entry) for 21 September 2021
145.8 lb
Lost so far:
99.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2021:
164 kcal
Fat: 13.97g | Prot: 8.29g | Carb: 2.38g.
Lunch:
Terrasoul Raw Brazil Nuts, Egg.
more...
1676 kcal
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
losing 0.6 lb a week
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