Weigh In record (no journal entry) for 21 September 2021
|
138.0 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
541 kcal
|
Fat: 8.29g | Prot: 43.79g | Carb: 76.31g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Medjool Datteln. Lunch: Kalbsfilet, Reis (Gekocht). Dinner: Gekochte Grüne Bohnen (Frischware), Kalbsfilet. more...
|
losing 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol-Fit-2023's weight history
|