Weigh In record (no journal entry) for 21 September 2021
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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793 kcal
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Fat: 51.49g | Prot: 60.07g | Carb: 23.65g.
Lunch: Legumes Refogados, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Legumes Refogados, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. more...
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losing 1.5 lb a week
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nadinha-munhoz's weight history
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