Weigh In record (no journal entry) for 21 September 2021
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141.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1077 kcal
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Fat: 57.52g | Prot: 76.66g | Carb: 66.87g.
Breakfast: Té Verde. Lunch: Aguacate, Bacalao al Horno o a la Parrilla, Frambuesas Rojas, Entrepinares Queso de Cabra Semicurado, Hacendado Fresa o Freson, Florette Mixta. Dinner: Frambuesas Rojas, Hacendado Fresa o Freson, Hacendado Jamón York, Hacendado Sopa de Miso, Mercadona Rúcula, Tortilla de Huevos o Huevos Revueltos con Queso. more...
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2838 kcal
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Activities & Exercise:
Cooking - 1 hour, Geriátrico - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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