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gereksiz eridik
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125.8 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1260 kcal
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Fat: 26.63g | Prot: 85.20g | Carb: 163.02g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Tarçın, Ekici Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Badem, Zeytinyağı, Birşah Light Süt, Yumurta, Yumurta Beyazı, Kurutulmuş Hindistan Cevizi, Proteinocean Whey Protein Bisküvi, Daphne Kakao, Eti Lifalif Yulaf Ezmesi. Lunch: Barbekü Sosu, Aytaç Şipşak Hindi Füme, Ekici Lor Peyniri, Filiz Tam Buğday Makarna . Snacks/Other: Kırmızı Erik, Portakal, Birşah Light Süt, Gün Kurusu. more...
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losing 13.1 lb a week
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