Weigh In record (no journal entry) for 21 September 2021
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121.9 lb
Lost so far: 28.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1107 kcal
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Fat: 24.53g | Prot: 66.31g | Carb: 157.13g.
Breakfast: Äpfel, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Rote Paprika, Gut & Günstig Frischkäse, Barilla Fusilli, Just Taste Kicher Soja Fettuccine. Snacks/Other: Wassermelone. more...
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gaining 0.7 lb a week
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