Weigh In record (no journal entry) for 20 September 2021
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163.0 lb
Lost so far: 99.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1197 kcal
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Fat: 87.30g | Prot: 62.25g | Carb: 43.25g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Egg, Butter (Salted), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Shrimp, Green Olives, Cucumber (Peeled), Celery. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Broccoli, Butter. Snacks/Other: Ice Cream. more...
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2731 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 53 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 37 minutes. more...
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losing 1.0 lb a week
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