Weigh In record (no journal entry) for 20 September 2021
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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516 kcal
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Fat: 24.04g | Prot: 57.96g | Carb: 18.66g.
Lunch: Suco de Limão, Azeitonas, Subway Tomate, Beterrabas, Hortifruti Cenoura Crua, Alface Americana, Frimesa Bisteca Suina. Dinner: Subway Tomate, Beterrabas, Cenouras, Alface Americana, Rúcula, Ovo (Inteiro). more...
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losing 6.2 lb a week
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nadinha-munhoz's weight history
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