Weigh In record (no journal entry) for 20 September 2021
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193.1 lb
Lost so far: 9.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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13 kcal
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Fat: 0.29g | Prot: 0.65g | Carb: 1.68g.
Breakfast: Kaffee mit Milch. more...
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losing 1.0 lb a week
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venke1's weight history
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