Weigh In record (no journal entry) for 20 September 2021
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191.1 lb
Lost so far: 5.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1243 kcal
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Fat: 552.38g | Prot: 64.46g | Carb: 148.60g.
Breakfast: Kaffee, Proteinpulver, GutBio Frische Land Milch, Banane. Lunch: Vitamoment Omega 3 Kapseln Daily You, Kaffee, Radieschen, Edeka Bio Körniger Frischkäse, Himbeeren, Gekochtes Ei, Cocktailtomaten, Hühnerbrühe. Dinner: Schweppes Russian Wild Berry Zero, Butter, Möhren. Snacks/Other: Gekochtes Ei. more...
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losing 0.4 lb a week
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