Weigh In record (no journal entry) for 19 September 2021
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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822 kcal
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Fat: 32.35g | Prot: 73.18g | Carb: 61.22g.
Lunch: Itambé Molho Branco, Conquista Palmito, Vale Fértil Azeitonas Recheadas com Pimentão, Subway Tomate, Alface, Brócolis, Bacalhau no Forno ou Grelhado. Dinner: Subway Tomate, Rúcula, Catupiry Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Abobrinha Cozida. Snacks/Other: McDonald's Sundae Chocolate. more...
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losing 4.6 lb a week
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