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😃
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214.1 lb
Lost so far: 49.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1698 kcal
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Fat: 47.66g | Prot: 122.63g | Carb: 193.86g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Milbona H-Milch 1,5% Fett, Aldi Schokostreuselkuchen, IronMaxx 100% Whey Protein, Kölln Haferflocken, Eiklar, Kemper Putenfleisch in Aspik, Roi De Trefle Grand Classique. Lunch: Kiwi, Eisbecher. Dinner: Mischgemüse, Bratensoße, Metzger Rinderbraten Mager, DM Bio Kichererbsennudeln. Snacks/Other: IronMaxx Protein 30 High Protein Bar Banana Flavour. more...
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losing 0.7 lb a week
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