Weigh In record (no journal entry) for 19 September 2021
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1905 kcal
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Fat: 89.12g | Prot: 67.72g | Carb: 215.96g.
Breakfast: Rindfleisch, Kürbispüree, Guacamole mit Tomaten, Ja! Würfelzucker, Kaffee. Lunch: Paella mit Meeresfrüchten, Kürbissuppe. Dinner: Rinderbrühe, Cucina Blätterteiggebäck. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Lidl Energy Drink. more...
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losing 3.1 lb a week
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adriane_barros's weight history
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