Weigh In record (no journal entry) for 19 September 2021
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177.5 lb
Lost so far: 0.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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258 kcal
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Fat: 8.50g | Prot: 12.00g | Carb: 31.30g.
Breakfast: Harry Sammy's Super Sandwich, Leerdammer Käse. more...
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losing 1.5 lb a week
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