Weigh In record (no journal entry) for 19 September 2021
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146.8 lb
Lost so far: 82.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1884 kcal
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Fat: 143.96g | Prot: 92.30g | Carb: 50.01g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Глобус Овощи Гриль, Эколь Баранина Халяль. Dinner: Schwinn Творожный Сырок С Кусочками Желе, Alpro Миндальное Молоко без Сахара, Палео оливье. Snacks/Other: ВкусВилл Медовик Традиционный, Koko Dairy Free Кокосовое Молоко, J.D.Gross Тёмный Шоколад 85%, Alesto Микс Орехи. more...
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steady weight
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