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sharizar
Journal
18 Sep 21
sharizar's Journal, 18 September 2021
sharizar's Profile
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Weigh In record (no journal entry) for 18 September 2021
165.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2021:
775 kcal
Fat: 31.80g | Prot: 55.33g | Carb: 73.92g.
Breakfast:
Äpfel, Croissant, Milbona Quark Magerstufe.
Lunch:
Maxi Nutrition Protein Riegel .
Snacks/Other:
Bifi Salami .
more...
2103 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 20.1 lb a week
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sharizar's weight history
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