Weigh In record (no journal entry) for 18 September 2021
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173.1 lb
Lost so far: 48.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1857 kcal
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Fat: 57.75g | Prot: 90.07g | Carb: 241.65g.
Lunch: Dovgan Gezuckerte Kondensmilch, Gekochtes Ei, Heidelbeerenmarmelade, käsekuchen. Dinner: Mandeln, Nixe Sardinen in Tomatensauce, käsekuchen, Gekochtes Ei, Heidelbeerenmarmelade, Kaufland Earl Gray Schwarztee. Snacks/Other: Penny Markt Soft Pudding Schokolade, Dovgan Gezuckerte Kondensmilch. more...
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2157 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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