Weigh In record (no journal entry) for 18 September 2021
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2083 kcal
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Fat: 74.71g | Prot: 82.22g | Carb: 278.97g.
Breakfast: Lambertz Bio Hafer Cookies, DM Bio Erdnussmus, Gut & Günstig Joghurt Mild 3,5%, Banane, Blaubeeren, Leinsamen. Lunch: Brokkoli, Weiße Kartoffeln (Fruchtfleisch und Schale), Champignons. Dinner: Gurke (Geschält), Salsa, Old El Paso Weizentortillas. Snacks/Other: Lambertz Bio Hafer Cookies, Karotten, Alnatura Tahin Sesammus, Das Gesunde Plus Sportness Eiweiß 90 Vanille. more...
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losing 0.2 lb a week
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