Weigh In record (no journal entry) for 18 September 2021
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207.5 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1154 kcal
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Fat: 30.20g | Prot: 25.70g | Carb: 195.85g.
Breakfast: Chicken Empanadas, Kingsmill Wholemeal No Crusts Bread, Rio Coffee Vegan Creamer, Espresso Coffee. Lunch: YO! Sushi Vegan Sushi. Dinner: Tyrrells Sweet & Salty Popcorn, Gelato, Sponge Cake (Commercial) , Cappuccino. more...
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gaining 1.5 lb a week
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