Weigh In record (no journal entry) for 11 February 2020
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135.4 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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646 kcal
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Fat: 30.98g | Prot: 29.41g | Carb: 58.07g.
Breakfast: Azeite de Oliva, Tomates, Ovo, Melitta Café sem Açúcar. Lunch: Azeite de Oliva, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Alface. Dinner: Couve Manteiga Crua, Caldo de Feijão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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1834 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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