Weigh In record (no journal entry) for 17 September 2021
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1435 kcal
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Fat: 19.88g | Prot: 84.19g | Carb: 212.26g.
Breakfast: Café, Feel Good Chá Verde. Lunch: Quero Feijão Carioca , Walmart Bucho de Boi, Arroz Blanco, Huevo Frito. Snacks/Other: Trident Chiclete. more...
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losing 2.7 lb a week
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camila @diariodecambios_'s weight history
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