Weigh In record (no journal entry) for 16 September 2021
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1545 kcal
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Fat: 38.26g | Prot: 105.58g | Carb: 197.19g.
Breakfast: Espresso Coffee, Crownfield Zarte Haferflocken, Maryland Snack Nüsse Geröstet und Gesalzen, Cinnamon , Boiled Egg, Pink Lady Apples. Lunch: Garlic , Sea Side Alaska-Seelachs, Zucchini , Tomatoes, Bell Peppers, Avocado, Barilla Collezione. Dinner: Garlic , Sea Side Alaska-Seelachs, Zucchini , Tomatoes, Bell Peppers, Barilla Collezione. Snacks/Other: Vemondo Bio Mandel Ohne Zucker, IronMaxx 100% Whey Protein Chocolate Cookie Dough. more...
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steady weight
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Adelia Belous's weight history
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