Weigh In record (no journal entry) for 17 September 2021
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177.9 lb
Lost so far: 4.0 lb.
Still to go: 177.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1563 kcal
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Fat: 51.48g | Prot: 157.11g | Carb: 124.05g.
Breakfast: Activia Zero Lactose, Mamão Formosa, Batata Inglesa Crua, Berinjela, Tilápia, Fazenda Bela Vista Queijo Minas Frescal, Clara de Ovo. Lunch: Couve-Flor, Brócolis, Picanha, Clara de Ovo, Copacol Coração de Frango, Nhoque, Batata Inglesa Cozida, Alcatra Grelhada, Frutaria Medalhão de Frango. Dinner: Activia Zero Lactose, NewNutrition Whey Protein Zero Lactose Chocolate, Repolho, Clara de Ovo, Queijo Parmesão (Ralado), Heinz Ketchup, Psyllium. Snacks/Other: Ovo de Codorna, Repolho. more...
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gaining 1.5 lb a week
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