Weigh In record (no journal entry) for 17 September 2021
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146.8 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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416 kcal
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Fat: 30.07g | Prot: 24.32g | Carb: 12.69g.
Lunch: Subway Tomate, Rúcula, Repolho Refogado, Aurora Bacon Fatiado, Omelete ou Ovos Mexidos. more...
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losing 9.3 lb a week
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nadinha-munhoz's weight history
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