Weigh In record (no journal entry) for 16 September 2021
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188.5 lb
Lost so far: 26.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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965 kcal
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Fat: 30.69g | Prot: 81.87g | Carb: 92.70g.
Breakfast: Café com Leite Integral. Lunch: Alface de Folha Verde, Sadia Filezinho de Frango, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Alface de Folha Verde, Sadia Filezinho de Frango, Molho de Tomate Caseiro, Renata Macarrão Integral Spaghetti 8. Snacks/Other: Café com Leite Integral, Piracanjuba Manteiga com Sal, Ovo Mexido. more...
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losing 1.5 lb a week
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