Weigh In record (no journal entry) for 16 September 2021
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209.7 lb
Lost so far: 6.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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693 kcal
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Fat: 15.74g | Prot: 50.30g | Carb: 86.82g.
Breakfast: Banana Nanica, Queijo Branco, Café com Açúcar, Yoki Aveia em Flocos Finos. Lunch: Camil Feijão Carioca Cozido, Coxão Mole Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre . more...
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losing 6.2 lb a week
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