Weigh In record (no journal entry) for 16 September 2021
|
148.2 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
584 kcal
|
Fat: 25.67g | Prot: 62.73g | Carb: 27.42g.
Lunch: Azeite de Oliva Extra-Virgem, Subway Tomate, Rúcula, Alhos-Poró, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirol Queijo Mussarela (18g), Subway Tomate, Rúcula, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadinha-munhoz's weight history
|