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so, turns out my scale was mis calibrated. The number is different but I didn't really gain. I actually was bigger than my starting number too (ouch) so with the new scale we have a proper number. still under 300 which is still a step in the right direction .
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295.0 lb
Lost so far: 40.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2805 kcal
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Fat: 225.13g | Prot: 127.93g | Carb: 93.81g.
Lunch: LC Chicken flavoured soup with cauliflower. Dinner: Great Value Cheese Smoked Sausages, Ketchup. Snacks/Other: Klondike Donuts Boston Cream. more...
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gaining 9.8 lb a week
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