Weigh In record (no journal entry) for 16 September 2021
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147.5 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1161 kcal
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Fat: 52.84g | Prot: 103.16g | Carb: 73.01g.
Breakfast: Bolo de Laranja, Ipanema Queijo Minas Padrão , Seara Presunto, Ovo. Lunch: Sorvete, Laranja Pêra, Feijão Carioca Cozido, Arroz de Couve Flor, Acém Cozido. Dinner: Arroz de Couve Flor, Músculo Bovino Cozido, Banana Prata, Nutrata 100% Whey (Baunilha). Snacks/Other: Castanhas-do-Pará. more...
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losing 1.5 lb a week
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