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luciano_leonel
Journal
23 Mar 14
luciano_leonel's Journal, 23 March 2014
luciano_leonel's Profile
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Weigh In record (no journal entry) for 23 March 2014
185.4 lb
Lost so far:
19.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2014:
2566 kcal
Fat: 73.70g | Prot: 97.47g | Carb: 376.80g.
Breakfast:
Bolo Branco (sem Cobertura Glacé), Mococa Leite Desnatado, Café com Açúcar.
Lunch:
Scala Queijo Prato, Frimesa Linguiça de Pernil, Polenta (Cozido).
Dinner:
Pizza de Queijo (36 cm).
more...
2049 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 24.7 lb a week
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