Weigh In record (no journal entry) for 15 September 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1158 kcal
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Fat: 33.60g | Prot: 71.80g | Carb: 139.35g.
Breakfast: Tchê Pão Pão Caseiro, Melitta Café sem Açúcar , Queijo Minas. Lunch: Legumes Cozidos, Laranjas, Filé de Frango Grelhado. Dinner: Nestlé Requeijão Light, Pão Francês. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Linea Chocolate Ao Leite Zero Açúcar (30g), Vigor Iogurte Grego Light. more...
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steady weight
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