Weigh In record (no journal entry) for 15 September 2021
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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739 kcal
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Fat: 31.23g | Prot: 27.05g | Carb: 87.68g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Misto Quente. Lunch: Super Nosso Bolo Indiano, Naan Indiano . Dinner: Macarrão de Abobrinha. more...
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losing 0.2 lb a week
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