Weigh In record (no journal entry) for 15 September 2021
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200.2 lb
Lost so far: 37.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1171 kcal
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Fat: 44.19g | Prot: 73.39g | Carb: 123.89g.
Breakfast: Melancia. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Melancia, Tomates, Walmart Queijo Mussarela, Ovo. Snacks/Other: Café com Leite e Açúcar, Marilan Biscoito Cream Cracker Integral, Café com Leite e Açúcar, Ovo Frito, Carne Moída Refogada, Cuscuz (Cozido). more...
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3027 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 36 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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