Weigh In record (no journal entry) for 15 September 2021
|
189.2 lb
Lost so far: 47.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1273 kcal
|
Fat: 65.90g | Prot: 121.87g | Carb: 49.32g.
Breakfast: Atlhetica Best Whey Brigadeiro Gourmet, Itambé Leite Integral sem Lactose, Cacau Show Chocolate 70% Bendito Cacao, Nestlé Creme de Leite, Xilitol, Ducoco Coco Ralado Seco sem Açúcar , Mãe Natureza Farinha de Gergelim, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Abóbora Cabotian Cozida, Seara Linguiça Toscana. Dinner: Mãe Natureza Colágeno Hidrolisado Puro, Integralmedica Whey 100% Chocolate, Hortifruti Abóbora Cabotian Cozida, Azeite de Oliva Extra-Virgem, Rúcula, Seara Linguiça Toscana. Snacks/Other: Naturovos Albumina de Baunilha, Mãe Natureza Colágeno Hidrolisado Puro, Integralmedica Whey 100% Chocolate. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariaNuness's weight history
|