Weigh In record (no journal entry) for 15 September 2021
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154.1 lb
Lost so far: 90.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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625 kcal
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Fat: 17.79g | Prot: 22.48g | Carb: 94.17g.
Breakfast: Panco Pão de Mel com Cobertura de Chocolate . Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Parmegiana de Frango, Mandioca Cozida, Chuchu. more...
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gaining 6.2 lb a week
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