Weigh In record (no journal entry) for 15 September 2021
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166.0 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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926 kcal
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Fat: 14.25g | Prot: 16.80g | Carb: 186.49g.
Breakfast: Pão Francês, Abacaxi. Lunch: Macarrão, Feijão Carioca Cozido, Áurea Doce de Goiaba Cremoso, Bolo Branco (sem Cobertura Glacé). Dinner: Tribomix Açaí. more...
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losing 2.7 lb a week
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