Weigh In record (no journal entry) for 15 September 2021
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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952 kcal
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Fat: 39.58g | Prot: 47.12g | Carb: 105.01g.
Breakfast: Sernik. Lunch: Sol&Mar Napój Cytrynowy. Dinner: Kasza Bulgur, Zapiekany lub Pieczony Dorsz, Mizeria. Snacks/Other: Winiary Pasta z Pomysłem na Zupę Pomidorową, Śmietana, Thai Coco Woda Kokosowa. more...
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losing 4.6 lb a week
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rudekochane's weight history
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