Weigh In record (no journal entry) for 14 September 2021
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1948 kcal
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Fat: 92.83g | Prot: 89.62g | Carb: 199.78g.
Breakfast: Peito de Peru Cozido e Defumado, Requeijão Cremoso Light, Queijo Mussarela, Goma Pronta para Tapioca, Café, Ovo. Lunch: Alface, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: LAR Filezinho Sassami Empanado. Snacks/Other: Café, Pastelina Salgadinho Folhado, Santa Helena Amendoim Japonês . more...
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2912 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 51 minutes, Watching TV/Computer - 2 hours, Resting - 8 hours and 59 minutes, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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