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EllenSilvaS
Journal
15 Jul 21
EllenSilvaS's Journal, 15 July 2021
EllenSilvaS's Profile
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Weigh In record (no journal entry) for 15 July 2021
284.4 lb
Lost so far:
0 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2021:
233 kcal
Fat: 8.38g | Prot: 13.64g | Carb: 25.06g.
Breakfast:
Nestlé Nescau, Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado, Ovo Frito, Pão de Forma.
more...
3468 kcal
Activities & Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 1.0 lb a week
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