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Thiiagoo_alves
Journal
18 Apr 18
Thiiagoo_alves's Journal, 18 April 2018
Thiiagoo_alves's Profile
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Weigh In record (no journal entry) for 18 April 2018
277.8 lb
Lost so far:
0 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
1969 kcal
Fat: 101.27g | Prot: 175.04g | Carb: 81.90g.
Breakfast:
Canto de Minas Requeijão Light, Pão Francês, Café.
Lunch:
Farinha Branca, Ovo Mexido, Beterrabas Cozidas (de Beterrabas Frescas), Sardinhas em Molho com Base em Tomate (Mistura), Filé de Frango Grelhado.
Dinner:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido.
Snacks/Other:
Banana-Maçã.
more...
3069 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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